A Word on Worry

I don’t think of myself as a huge worrier but I find that in moments of experiencing something really good I can switch very quickly to feeling worried. I sometimes wake up in the middle of the night gripped by worry over things that would not worry me for a second during the day (very […]

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It takes being present.

I spent my last session of Accountability Works focused on joy. I found that the number one thing preventing me from experiencing joy was not being present. I was too busy to be present. I was rushed. Multitasking. I was making the mistake of equating being busy with being enough. I was finding my value […]

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What makes your happy place happy?

Costa Rica Sky

Do you have a happy place? A place you know you can go to relax and wash away your cares and hurts? A place where you remember who you are and what’s important to you?  I found mine 14 years ago when I came to Costa Rica for the first time. More than a dozen […]

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